Saturday, December 10, 2011

Tshirt#6 - Baby it's cold outside

Below freezing and I'm out walking a 5k, have I lost my mind??? Apparently so, since today I did the YMCA  of Central Kentucky's Reindeer Ramble.  I got there about an hour before the run/walk started, in my four layers of clothing and festive hat.  Even with gloves my fingers were so cold I could barely pin my number to my jacket. 

When we started the race they divided us by groups so as not to create log jams through the starting chute since it was a chip-timed race.  Fast runners in the front, walkers, like me, at the end.  And that's where I stayed.  I was the VERY LAST participant to cross the finish line.  I'm still processing how I feel about that.

I mean I could look at the fact that 1) I got up, even with little sleep and freezing temperatures and walked a 5k; 2) I completed a 5k even though within the first 5 minutes of walking everything from the waist down was numb and by mile 1 my calves where cramping. 3) I continued even when it became very apparent that, indeed I would be last and 4)I didn't walk back to the start area, which was closer, when I got to the very steep hill, right after I realized I would be last, was in lots of pain and was having trouble getting a deep breath in.

I mean being last wasn't all bad.  One of the volunteers, Trevor, walked with me the last 1/8 - 1/4 mile.  He was the first person to encourage me on the way up and congratulated me I passed him again going to the finish.  He totally called me out and announced to the effect of "Best participant now finishing" as I walked across the finish line. I'm not exactly sure what he said, I was too busy dying of embarrassment.

My unofficial time is between 1:03 (my watch) and 1:05:56 on the timer (but that started with the first runner).  Official chip times won't be up until Monday.

This is now my third 5k.  I'm still working on not feeling bad for being a walker and not a runner.  But I still am a participant and that's got to count for something.






















I was too cold to take off my jackets to put on the shirt. 

Update: My official time was 1:01.40.  My next goal is to do a 5k in under an hour.

Wednesday, December 7, 2011

If it's dark it must be morning

Today I did my second hour-long elliptical, once again at 5:00am.  I hope that the eliptical workout will increase my stamina therefore make my time on 5k walks faster.  Why not use the treadmill?  Because frankly I'm bored with it right now and don't feel I'm getting nearly an intense workout than with the elliptical.  Maybe if I could find a decent program on it.  I don't know. 

The Reindeer Ramble is in three days.  Still debating wheter I'm going to dress up for it or not.  I'm not used to letting my inner goofball out but feel I should at least wear reindeer ears.

Today's rock-out song on the elliptical was Hiphopper. Lyrics are not work safe.

Monday, December 5, 2011

Early to rise, Early to Exercise

You know it's early when you are taking a quick nap in the car before the gym opens.  Since J had to be into work at 4:30 instead of his usual 5:30, D and I decided to take advantage of our LAC memberships we won and go there to exercise instead of the Y because they open a half-hour earlier.

This morning was only 30 minutes on the eliptical instead of the awesome 60 minutes of two days ago.  Today's exercise theme music (also know as the song I most rocked out to while exercising) was SexyBack by Justin Timberlake


On a side note, I'm all registered and ready for the Reindeer Ramble (T-shirt #6) coming up this Saturday.