Got back on the treadmill for the first time in about three weeks. Did decent considering my left knee was hurting. 1.4 mi in 30 minutes. Trying to get prepared for my first 3-mile walk on October 8th. I was able to walk without holding on to the treadmill bar for a good amount of time. I think that's because of the walks, off treadmill, that I've done lately.
I probably will start couch to 5k in a week or two. Right now I just need to work on getting comfortable walking a long time.
My music list for today's walk.
Keep Your Hands to Yourself -Georgia Satellites
Stuck in the Middle with You - DaVinci's Notebook
Your're Not Here - Akir Yamoaka
In a Big Country - Big Country
Boy in the Bubble - Paul Simon
One Week - Barenaked Ladies
3 Small Words - Josie and The Pussycats
Dragula - Rob Zombie
Men in Black - Will Smith
Over My Head (Cable Car) - The Fray
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